måndag, september 15, 2008

Stress - depression

(fortsättning från förra veckan, "Stress - risker")
...I andra länder går den under benämningen depression. Marie Åsberg, professor emeritus i psykatri vid Karolinska institutet förklarar skillnaden mellan depression och utmattningssyndrom i artikeln "Sverige är ensamt om diagnosen" som stod att läsa i Dagens Nyheter onsdagen 15 augusti 2007. Allt tyder på att det är två olika sjukdomar med en biologisk skillnad. Hon tror också att även andra länder snart kommer att använda sig av de två diagnoserna när man nu kan se en biologisk skillnad genom att testa hur patientens sresshormoner fungerar.
Om det är depression man har drabbats av så finns det en hel del att göra utöver att äta antidepressiva mediciner men det beror också på hur pass allvarlig depression man har.
Vid en mild depression finns det flera örter att använda sig av. Johannesört är kanske den mest kända men även Damiana, Ginko, Ginseng, Griffonia, Havre, Järnört, Kola, Maca, Rosmarin, Schizandra och Silverax har effekt vid mild depression. De här örterna har också andra bra effekter till exempel Schizandra som bland annat är blodsockerreglerande och alltså bra mot sötbegär. Så har man tur kanske någon av dem kan hjälpa till på flera områden. Någon enstaka gång kan det vara så att en ört inte passar ihop med ett läkemedel som man äter. Det är bra att kolla upp om så är fallet men som sagt, det tillhör inte vanligheterna.
Sedan har vi regelbunden motion, det är lika bra som antidepressiva mediciner vid måttlig depression.
Även omega-3, en fettsyra som man bland annat får i sig genom fet fisk, har en positiv effekt. Jag har skrivit mer om det i min blogg "Fettsyror - omega-3".
Men det som jag tror har fått mest uppmärksamhet på området den senaste tiden är D-vitamin. Jag skrev innan sommaren om en man som heter Mats Humble i min blogg "D-vitamin - hälsoeffekter". Han har börjat behandla årstidsbundna depressioner med D-vitamin. De resultat som han har fått är så pass goda att det kanske inte längre kommer att behövas ljusbehandling eller antidepressiva mediciner. Det låter hoppfullt tycker jag. Vi får se längre fram om det stämmer.
Men om vi nu återgår... (fortsättning nästa vecka)

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